Krista Gordon, CYT
Tranquil Little One
In our busy world there isn’t much downtime for our children, and anxiety and regulation issues are seemingly more common. Often times parents are left feeling lost about how to help their children find a sense of calm. The good news is that there are easy things you can do at home to support your child’s emotional well-being. Learn how to empower your children with simple strategies through personalized in-home sessions with Tranquil Little One.
I have combined my training as a certified kids yoga instructor, Reiki Practitioner, over 20 years of working with children as a dance instructor, and my personal experience as a parent of children with anxiety to develop gentle methods that can help your family in a way that will work best for you and your children. Sessions can include a mix of interactive yoga poses & flows, breathing exercises, mindfulness techniques and Reiki healing – all in your own home without the stress of packing up for an appointment. You can also learn how to utilize essential oils daily to assist your children with their emotional wellness. These customized strategies can help your child feel connected and more comfortable in their own skin. You can use these tips and tricks during times of stress or when your child’s feeling “off,” such as after school and at the end of the day. At Tranquil Little One, the goal is to share this success with other families and to empower both you and your child with a path to tranquility in your own home
Energy Worker, Yoga, Essential Oils